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Dietary Restrictions
DASH diet emphasizes vegetables, fruits, whole grains, and low-fat dairy while limiting sodium, saturated fat, and sugar.
Excludes meat, poultry, and seafood but may include eggs and dairy products.
Limits carbohydrates (bread, pasta, sugar) and emphasizes protein and healthy fats.
Reduces sodium intake to help manage blood pressure and support heart health.
Excludes all animal products including meat, dairy, eggs, and honey.
Reduces gluten (found in wheat, barley, rye) for those with gluten sensitivity.
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