Spinach Feta Egg Bites

Name: Spinach Feta Egg Bites
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 2 servings
Cuisine: American
Ingredients: 100 g large eggs, 2 whole; 50 g egg whites, liquid; 15 g feta cheese, crumbled; 40 g fresh spinach, finely chopped; 1 g garlic powder; 1 g onion powder; to taste black pepper; for coating ramekins olive oil

January 19, 2026

Cuisine: American

These spinach feta egg bites are made in ramekins for a protein-packed breakfast. I use a combination of whole eggs and egg whites to keep the texture airy and light.

The garlic and onion powder add flavor and the feta provides a salty, tangy element that pairs well with the spinach.

I like to serve these directly from the ramekin alongside an arugula salad with lemon-maple dressing.

If you want to swap out the spinach, you can use 60 g of grated zucchini instead. Just be sure to squeeze the zucchini in a paper towel first to remove all water, otherwise the egg bites will become soggy in the bottom of the ramekin.

2 servings

5 mins

13 mins

18 mins

Ingredients

100 g large eggs, 2 whole
50 g egg whites, liquid
15 g feta cheese, crumbled
40 g fresh spinach, finely chopped
1 g garlic powder
1 g onion powder
to taste black pepper
for coating ramekins olive oil

This recipe can be suitable for the following restricted diets:

Nutrition Facts

Per serving

Calories109

% Daily Value*

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Equipment

Ramekin
Air Fryer

Instructions

Prep RamekinsPreheat your air fryer to 325°F on the roast setting. Generously coat two standard 4-6 oz ramekins with olive oil, making sure to cover the bottom and sides completely. This prevents the eggs from sticking.
WhiskIn a small bowl, whisk the 100 g of whole eggs, 50 g of egg whites, garlic powder, onion powder, and black pepper until frothy.
LayerDivide the 40 g of chopped spinach and 15 g of feta equally between the two ramekins.
PourPour the egg mixture over the spinach and feta.
Air FryPlace the ramekins in the air fryer basket. Air fry at 325°F for 13 minutes, or until an internal thermometer reads 160°F.
ServeLet them cool for 2 minutes. You can eat them directly from the ramekin or run a butter knife around the edge to gently release them onto your arugula salad.